Yoga For Beginners

Hatha Yoga.................................................................................................................. 11 Raja Yoga .................................................................................................................... 12 Karma Yog ................................................................................................................ 14 Bhakti Yoga ................................................................................................................. 14 Jnana Yoga .................................................................................................................. 15 Tantra Yoga................................................................................................................. 15 Bikram Yoga................................................................................................................ 15 Tips for Yoga Beginners............................................................................................. 16 Yoga Equipment ......................................................................................................... 19 Yoga Mats.................................................................................................................... 20 Yoga Towel .................................................................................................................. 21 Yoga Bags .................................................................................................................... 21 Yoga Straps ................................................................................................................. 21 Yoga Sandbags and Bolsters...................................................................................... 22 Yoga Meditation Seating ............................................................................................ 22 Yoga Balls.................................................................................................................... 22 Yoga Blocks................................................................................................................. 23 Yoga Videos................................................................................................................. 23 Yoga Music .................................................................................................................. 23 Yoga Clothing.............................................................................................................. 24 Types of Meditation .................................................................................................... 31 Concentrative Meditation .......................................................................................... 32 Mindfulness Meditation ............................................................................................. 33 What Happens When You Meditate? ....................................................................... 35